Why People Are Shifting Towards Holistic and Preventive Physiotherapy
For years, physiotherapy was often seen as a solution reserved for serious injuries or unbearable pain. Many people visited a physiotherapist only when discomfort began to interfere with daily life. However, this mindset is steadily changing. Today, more individuals are turning towards holistic and preventive physiotherapy, recognising that pain is not something that suddenly appears—it is usually the body’s way of communicating long-ignored signals. Modern lifestyles have significantly altered the way our bodies function. Long hours of sitting, excessive screen time, reduced physical activity, poor posture, stress, and irregular sleep patterns all contribute to muscular imbalances and joint strain. By the time pain becomes severe, the body has often been compensating for weeks or even months. This growing awareness has led people to seek gentler, more sustainable approaches to physical health. Understanding Holistic Physiotherapy Holistic physiotherapy focuses on the...