Unmasking Myofascial Dysfunction: How Modern Life Fuels Hidden Pain
In today’s fast-paced, screen-dominated world, many of us are unknowingly dealing with myofascial dysfunction a condition often overlooked but increasingly common. Myofascial dysfunction refers to pain and stiffness caused by tight muscles and fascia, the connective tissue that surrounds and supports our muscles. While most people associate body aches with aging or injury, modern lifestyle habits are emerging as the primary culprits behind this silent discomfort. At Santosh Institute of Allied Health Sciences , we aim to highlight the causes, symptoms and simple preventive strategies for myofascial dysfunction, empowering individuals to maintain mobility, flexibility, and overall well-being. Why Myofascial Dysfunction Is More Common Today Several lifestyle factors have contributed to the rising prevalence of myofascial dysfunction: Prolonged Sitting: Hours spent at desks or in front of computers can tighten hip flexors and weaken core muscles, disrupting the balance o...