Putting the Heart First Santosh University Celebrates World Heart Day

 Every time our hearts beat, we remember how beautiful and fragile life is. September 29th is World Heart Day, which is celebrated all over the world. The goal is to make people more aware of heart health and encourage them to live in ways that keep their hearts healthy. At Santosh University and Santosh Medical College, we want to do more than just train the next generation of healthcare professionals. We also want to help people in Ghaziabad, Delhi NCR, and beyond be healthier and more aware of their hearts.

The Heart: Not Just a Muscle

The heart is a very interesting organ. It beats about 100,000 times a day and is about the size of a fist. It sends blood to all parts of the body. It is strong, but it can still get sick with diseases like coronary artery disease, high blood pressure, and heart attacks, which are some of the most common causes of death in the world. Knowing about risk factors early on, such as high cholesterol, not exercising, and stress, can help lower the risk of having serious heart problems.

We care a lot about holistic heart care at Santosh Medical College, which is the best medical school in Ghaziabad. All the time, our students and teachers do research and health activities in the community to make sure that what they learn in class can help people in real life.

What does World Heart Day mean?
World Heart Day calls on everyone to do something. The goal is simple but very important: to get people to make changes that are good for their hearts. Some of these changes are eating well, getting enough exercise, not smoking, dealing with stress, and going to the doctor regularly.

We make healthcare more personal. We don't think heart disease is very likely until the symptoms show up. We at Santosh University try hard to change this way of thinking by showing patients who have made small but long-lasting changes to keep their hearts healthy. These stories show us that "prevention" isn't just a word in the medical dictionary; it's how we live.

Heart Health Programs at Santosh Medical College

Santosh Medical College is one of the top med-schools in Delhi NCR. It has regular cardiology camps, free health check-ups, and programs to get people to know more about heart health. The point of these activities is to teach people how important it is to keep their cholesterol, blood pressure, and glucose levels in check.

Our teachers are very good at teaching people about their illness and how to avoid getting heart disease. This way, patients find out about their illness and how to live longer and healthier lives. Santosh Medical College and Santosh University set a new standard for heart care in the area by combining the most up-to-date medical knowledge with a friendly, caring attitude.

Simple Ways to Protect Your Heart

To keep your heart healthy, eat whole grains, fruits, vegetables, and lean proteins. Try to cut back on sugar, salt, and saturated fats.

Keep Moving: Just 30 minutes of moderate exercise every day can make your heart stronger and help blood flow.

Manage stress by doing things like meditating, doing yoga, or even going for short walks every day. These things can lower the levels of stress hormones that make the heart work harder.

Don't drink or smoke too much. Two of the main things that cause heart disease are smoking and drinking too much.

Regular health check-ups can save lives by finding things like high blood pressure or high cholesterol early on.

People in Delhi NCR, and all over India can protect their hearts and get others to do the same by doing these things.

Santosh University wants everyone to make heart health a top priority today, not just for themselves but also for their families and communities. It's up to all of us to take care of our hearts, whether we're students at Santosh Medical College, live in Ghaziabad, or work in Delhi NCR.

Learn more about your heart, make an appointment for a check-up, or go for a walk with your loved ones on this day. Because every little thing we do to be healthier matters, and together we can fight the global problem of heart disease.

At Santosh University, we are dedicated to teaching our students not only medical skills but also how to be empathetic, aware, and proactive about health care. Your heart needs love, care, and attention every day of the year, not just on World Heart Day.